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The biggest problem I’ve with low-carb diets is that I’m personally unable to stay on them for more that 3-4 months at some time. It’s just too damn difficult! Let’s face it I like my sweets. Being of Italian extraction I used raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness for potatoes. Each one of these these foods are taboo on a reduced carb food lifestyle!
Well, calculating calories per day, lessened into carbs, protein and fat daily further split up in which food contain what plus factoring within your age, level of activity, associated with meals per day, etc., etc., etc. can get rather daunting: you are free to realize why there are professional dieticians.
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