A one hundred year ago, ALA deficiency was uncommon, as well as still rare in most of the world except among using serious dietary problems — like the starving and, curiously, a large number of Westerners and those richer individuals poor countries who consume a Western weight loss. In Japan, for example, there’s statistical and case proof that moving from traditional Japanese food to an American-style diet brings on all the Western problems I’ve noted.

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But it is only about impossible to take any current program and apply it to a raw show. Everything changes when you take the raw food approach. What used to harm has grown into good that in the uncooked countrie. So, don’t fear the fat! Just keep all of the fat consumption the healthy kind-if you consume any cooked food, certain that it isn’t cooked additional fat. Isn’t that simple?