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Stay replenished. Your body naturally dehydrates magically as you are sleeping and junk food slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged every single day.
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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals of the ideal macronutrient composition.