Dehydration: As being the patient continuously excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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You won’t have to be preoccupied with being in ketosis, and in case you eat an “unplanned” carb meal, or just feel the call to eat more carbs to boost energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to perform.

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