Category Archives: fitness & exercise

fitness & exercise

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Your body should get about 30 grams of protein every meal. If you try to get your protein from meat or dairy sources, it could set you back. Meat and dairy products are large in sodium and excess weight. Trying to get your protein that way will undoubtedly cause gaining of weight from extra fat. […]

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Nothing is motivating it is boring. Precisely why making exercise fun can be a factor to staying motivated enough remain on your fitness schedule. By choosing something that you like like running, rock climbing, volleyball or softball, you will be less possible stop your fitness plan mid-way through starting. Should you not dread your fitness […]